PREVENTION
Washing hands: Washing hands is crucial for preventing any infectious viruses and bacterias from getting into your system. It is a simple task that can be very effective. Teach your children how to wash their hands regularly, for meningitis is most common in children under five years old. Make sure that they scrub in between their fingers as well as the front and back of their hands vigorously with anti-bacterial soap and running water. It is important for your child to learn to wash their hands after going to the toilet, before they eat, after they have been in a crowded public area, and after petting an animal. Personal Hygiene: Since the majority of meningitis cases are caused by enteroviruses (transmitted through infected saliva and other body infections), it is very important to keep good hygiene. Don't share anything used after another individual such as drinks, foods, straws, eating utensils, lipbalms , or toothbrushes. Be sure to teach these precautions to your children. Clean any potential contaminated surfaces with soap and water or diluted bleach. It is important to follow these cleaning methods in institutions such as child care centers, schools, public bathing facilities, and dormitories. Staying healthy: It is important to stay healthy in order to strengthen your immune system. In order to bolster your immune system you need to get enough rest, exercise regularly, and practice a healthy diet that includes fresh fruits, vegetables, and whole grains. Covering your mouth: When you sneeze or cough, cover your nose or mouth by using your elbow as a shield. If pregnant: Reduce your chances of listeriosis by cooking meat such as hot dogs and deli meat to 165 F (74 C), and averting soft cheeses made from unpasteurized milk including feta, queso, Brie, and Camembert. Do not eat any of these cheeses unless there is a label present stating that it is made from pasteurized milk. Immunizations
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